Six Reasons to Get More Healthy Now
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Are You . . . . . - "Sick and tired of feeling sick and tired" – and want to feel more healthy and well ? - Ready to make positive changes in your long term health ? |
Do You . . . . .
- Have bad lifestyle choices in your past - and are paying for old bad habits now ?
- Notice you're getting older - and want to do that graciously if possible ?
- Have big responsibilities in life - and need more strength and energy to meet them ?
- Have serious goals & things you want to do in life - and need dependable stamina
to accomplish them ?
Set Down your Goals Clearly in Writing
We’ve got some great ways to improve your health, and hope you'll try them - but only if you want to. Don’t try the measures below if you don’t want to :
- Be healthier than you are now.
- Have more strength and energy than you have now.
- Not just be healthier, but feel and look healthier.
But if you’ve said “Yes, I want that !” to any of these, make your wellness goals explicit :
1) Write them down for yourself in detail. Spell them out - and review and update them frequently
2) Establish steps for yourself - small steps but many. Achievable steps that make sense to you, and that you can actually accomplish.
3) Hold yourself responsible for carrying out the steps you chose to reach the goals you set, and that are important to you. Only do as much as you can do in this day - or this hour - but hold yourself responsible. If you didn't do all you planned today, don't beat yourself up - this never helps. Just come right back to your steps again tomorrow.
This much said, get started with these robust and common sense steps . . . . .
- Take up these basic (and mostly FREE) wellness measures - and run with them.
- Learn to take the best care you can of your body - but in a time that neglects such things, also take care of your soul and your spirit !
- Get environmental toxic substances out of your body safely and effectively with a product that's been called "possibly the most important supplement ever released".
- Achieve protection from electromagnetic fields (EMF) through exposures reduction, a comprehensive personal wellness program ....... and for exposures unavoidable by other means, selected EMF production products.
Explore these pages and see how these ideas and products might help you - even help you a lot - and if you have questions, please feel welcome to contact us !
With best greetings,
Contact : Jeff and Roswitha (Rose) Smith
Phone/Text/WhatsApp : + (916) 962 2685
se[email protected]
Question or request ? Enter your
best contact information here :
- Have bad lifestyle choices in your past - and are paying for old bad habits now ?
- Notice you're getting older - and want to do that graciously if possible ?
- Have big responsibilities in life - and need more strength and energy to meet them ?
- Have serious goals & things you want to do in life - and need dependable stamina
to accomplish them ?
Set Down your Goals Clearly in Writing
We’ve got some great ways to improve your health, and hope you'll try them - but only if you want to. Don’t try the measures below if you don’t want to :
- Be healthier than you are now.
- Have more strength and energy than you have now.
- Not just be healthier, but feel and look healthier.
But if you’ve said “Yes, I want that !” to any of these, make your wellness goals explicit :
1) Write them down for yourself in detail. Spell them out - and review and update them frequently
2) Establish steps for yourself - small steps but many. Achievable steps that make sense to you, and that you can actually accomplish.
3) Hold yourself responsible for carrying out the steps you chose to reach the goals you set, and that are important to you. Only do as much as you can do in this day - or this hour - but hold yourself responsible. If you didn't do all you planned today, don't beat yourself up - this never helps. Just come right back to your steps again tomorrow.
This much said, get started with these robust and common sense steps . . . . .
- Take up these basic (and mostly FREE) wellness measures - and run with them.
- Learn to take the best care you can of your body - but in a time that neglects such things, also take care of your soul and your spirit !
- Get environmental toxic substances out of your body safely and effectively with a product that's been called "possibly the most important supplement ever released".
- Achieve protection from electromagnetic fields (EMF) through exposures reduction, a comprehensive personal wellness program ....... and for exposures unavoidable by other means, selected EMF production products.
Explore these pages and see how these ideas and products might help you - even help you a lot - and if you have questions, please feel welcome to contact us !
With best greetings,
Contact : Jeff and Roswitha (Rose) Smith
Phone/Text/WhatsApp : + (916) 962 2685
se[email protected]
Question or request ? Enter your
best contact information here :
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